Headaches and Migraines

Headaches? Migraines? If you’ve been getting regular headaches that you can’t explain, it’s time to figure out the cause. Migraines may be an inherited condition, but many are triggered by factors that can be eliminated or modified. Hormones often play a huge role, especially for women. So, it’s well worth trying to reduce your headaches and migraines, their occurrence and how hard they hit you. Many of our clients are surprised how easily this can be achieved.


This is a problem where there are many ways to help – naturopathy, osteopathy, massage, supplements and dietary changes – and where combining these solutions can help even more. All of us at tonika health work closely together to get the best outcome for you.