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We hope that you're going well and adapting to this 'new normal'. One thing that this situation has shown us is that we're all more adaptable and resilient than we realise. We've also been adapting at tonika health to ensure the we can continue to provide you with top notch healthcare. So this is just a short post with some key updates about massage and acupuncture at our clinic. Most importantly, our fabulous massage and acupuncture practitioners are all available for appointments again, and you can book an appointment online here. As usual, Daniela is only available...

A quick post to let you know that massage is available again. The NSW Government clarified on Friday 17th April 2020 that therapeutic and remedial massage are allowed as essential services. Our fabulous massage therapists - Ron, Fei and Daniela are all available for treatments. You can book an appointment online here. Please note that these appointments are for acute pain or discomfort only.  We still recommend that you hold off on general wellbeing massage for now because we still all have a responsibility to decrease any potential spread of the virus via physical distancing wherever possible. If you're unsure if you should...

Oriental medicine consultations are now available online with our acupuncturist, Peter. We’re all learning to adapt with the current environment. Amidst everything that's going on, we believe that physical and mental wellbeing is more important than ever. So we're so glad that we can continue to stand by your side and support you, albeit virtually, through online consultations with Peter. These oriental medicine consultations are available to all new and existing clients. Through a secure online platform, you’ll be able to have a virtual consultation with Peter to comprehensively discuss your health...

Hi there, we hope this finds you well (we know that may sound a little weird in light of all that's going on, but it's more important than ever to be sending well wishes!). In this post, we've got a few important messages regarding COVID-19: 1. Curbing the spread of misinformation about COVID-19 2. Caring for your mental health 3. A reminder about our advice regarding your appointment with us   Curbing the spread of misinformation about COVID-19 We've seen more and more information being circulated from indeterminable sources claiming various practices as treatments for COVID-19. We very...

In light of unfolding information and advice, we've made some important changes to what we're doing at our clinic regarding COVID-19. It's an evolving situation and much remains uncertain. Therefore, this is how we're currently deciding to act, which may of course change in the coming days and weeks. As always, your health is the most important thing to us and our decisions below are based on this. As we said in our last newsletter - we know there's a sense of fear and worry around the world. But just as...

Hey everybody, it’s Ron from your family of therapists at tonika health. It seems almost everybody is an expert on something these days, especially health and fitness, and almost anything can be found on the internet. So I thought I'd share some insights (personal and professional) about how to gain clarity, purpose and direction with your health...

A big hello to all for the new year even though we are in February already, but also Happy Chinese Lunar New Year (Year of the Rat) from tonika health's acupuncturist, Peter Scarselletti. For the first time in all my years as an acupuncturist, it's with sadness that I write about the fire element from Chinese medicine 5 Element philosophy, due to the extremely difficult situation that has gripped Australia over the last months in our peak bushfire season. My sincere blessings go out to those who have been affected by the fires, or...