Weight Management

Want to lose weight? Or maintain the weight you’ve got? For many of us, it’s a great idea. Research shows that even putting on as little as four kilograms increases the risk of heart disease in a healthy adult.

Research also shows that extra weight increases your risk of cardiovascular disease, diabetes, cancers, gall bladder disease, osteoarthritis, sleep apnoea, infertility, respiratory problems and even gum disease.


What you can do about it

  • At tonika health, we’ve helped clients get down to a healthy weight, even those who’ve failed on other programs.
  • You’ll lose weight at a safe rate and sustainably, without buying into fad diets or unrealistic body images.
  • You start with our recommended six-week trial we recommend on an individual program created specifically for you.
  • You drop by every week for a check-in, and we use the analysis and insights from that to drive the success of your program. Plus you’ll gain deep knowledge of how your body works.
  • It’s exercise and lifestyle advice tailored to your abilities and needs, with proven nutritional and herbal supplements when they can help you, and a way of eating and living you can maintain for life.