what we do - weight management 1
what we do - weight management 2
what we do - weight management 1

Weight Management

Want to lose weight? Or maintain the weight you’ve got? For many of us, weight management is a great idea.

Research also shows that extra weight increases your risk of cardiovascular disease, diabetes, cancers, gall bladder disease, osteoarthritis, sleep apnoea, infertility, respiratory problems and even gum disease. According to research, putting on as little as four kilograms may increase the risk of heart disease in a healthy adult.


What you can do about it

  • At tonika health, we’ve helped clients get to a healthy weight, even those who’ve failed on other programs.
  • You’ll lose weight at a safe and sustainable rate, without buying into fad diets or unrealistic goals.
  • We’ll provide you with individualised support and a treatment plan created specifically for you, taking into account your unique preferences and circumstances.
  • You’ll drop by regularly for a check-in, and we’ll use the analysis and insights from that to drive the success of your program. Plus you’ll gain deep knowledge of how your body works.
  • We’ll provide dietary, exercise and lifestyle advice tailored to your abilities and needs, with proven nutritional and herbal supplements when they can help you, and a way of eating and living that you can maintain (and enjoy) for life.