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Sleeping Well

Do you have trouble falling asleep or staying asleep? Insomnia can affect both your physical and mental health.


There are proven ways to reduce your suffering:

  • Therapeutic massage can address injuries, pain or stress that interfere with sleep.
  • Osteopathic treatments can be particularly helpful for problems relaxing or sleeping, treating the nervous system to help you manage insomnia.
  • Herbal medicine or supplementation can be very effective via addressing the underlying causes of sleep issues, such as nervous system dysfunction or nutrient deficiencies.
  • We can also provide effective dietary and lifestyle advice for changing behaviours that interfere with sleep, and for creating behaviours that help.


Let tonika health help you with more satisfying sleep. We all deserve a good night’s rest!