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Sleeping Well

Do you have trouble falling asleep or staying asleep? Insomnia can affect both your physical and mental health.

 

There are proven ways to reduce your suffering:

  • Therapeutic massage can address injuries, pain or stress that interfere with sleep.
  • Osteopathic treatments can be particularly helpful for problems relaxing or sleeping, treating the nervous system to help you manage insomnia.
  • Herbal medicine can be very effective. We can also provide advice for changing behaviours that interfere with sleep, and for creating behaviours that help.

 

Let tonika health help you with more satisfying sleep. We all deserve a good night’s rest!