what we do - pain and injury 2
what we do - pain and injury 1
what we do - fertility and infertility 2

Pain and Injury

If you have an injury or pain in a particular part of your body, we’re here to help. We can address those all too common pains. Do you experience issues in your back, neck or shoulders? Or perhaps it’s your knees or hips? Or maybe you experience muscular issues in your hamstrings or biceps? No matter the location, our team is dedicated to helping you see results.



Rosie, our osteopath, uses gentle movements to realign areas of bone, tissue and the spine. This will help to alleviate pain and allow your body to function better. Osteopathy can be highly effective in treating sprains, strains, sports injuries, back injuries from heavy lifting, healing after fractures, car accidents and falls. You may be surprised at how valuable an osteopathic treatment with Rosie is. Similarly, you’ll discover the benefits of hands-on skilled manipulation of the spine and joints, targeted massage, and the stretching of soft tissues such as muscles and tendons.



tonika health doesn’t do standard same-routine-for-everyone massages or the relaxing rubs you’d get in a spa. That is to say, we specialise in therapeutic massage delivering results. Firm, deep tissue work and a technique called dry or myofascial needling help to relieve pain, fix injuries and help problems from tightness, pain or injury. Above all, our goal is to achieve the best outcome for you as fast as possible, by delivering the work of a highly skilled practitioner.


Nutrition and naturopathy

It may surprise you, but nutrition and naturopathy can be very beneficial for addressing pain and injury. Here, there are superb natural anti-inflammatories that help achieve real results. Also, we may provide specific supplementation options for muscle health, and for strength and repair of bone and tendons.