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sydney Tag

In light of unfolding information and advice, we've made some important changes to what we're doing at our clinic regarding COVID-19. It's an evolving situation and much remains uncertain. Therefore, this is how we're currently deciding to act, which may of course change in the coming days and weeks. As always, your health is the most important thing to us and our decisions below are based on this. As we said in our last newsletter - we know there's a sense of fear and worry around the world. But just as...

Hey everybody, it’s Ron from your family of therapists at tonika health. It seems almost everybody is an expert on something these days, especially health and fitness, and almost anything can be found on the internet. So I thought I'd share some insights (personal and professional) about how to gain clarity, purpose and direction with your health...

A big hello to all for the new year even though we are in February already, but also Happy Chinese Lunar New Year (Year of the Rat) from tonika health's acupuncturist, Peter Scarselletti. For the first time in all my years as an acupuncturist, it's with sadness that I write about the fire element from Chinese medicine 5 Element philosophy, due to the extremely difficult situation that has gripped Australia over the last months in our peak bushfire season. My sincere blessings go out to those who have been affected by the fires, or...

Hi there, it’s Ron, the infamous massage therapist, from team tonika health in Surry Hills. I want to share with you a simple technique that's helped countless patients alleviate challenging moments in their lives. I’m sure you’re all familiar with the phrase ‘fight or flight’. It refers to the sympathetic nervous system, as opposed to the parasympathetic nervous system (which is associated with the phrase 'rest and digest'). You see, when one of these systems is switched on, the other switches off. In today's world with constant stressors and stimulation, our sympathetic nervous systems are most often switched...

Today, we're talking nutrition! Want to know how to get the most bang for your buck with any meal you eat? And by that, we mean how to extract the most nutrients so that you feel satisfied and energised, not just after you finish eating but in daily life too? Check our our cheat sheet below to make the most of any meal. But first, we have some exciting news!. Drum roll please...

Hi there, It's Peter, tonika health's acupuncturist. I hope you're all well and staying warm with this chilly winter weather. Is it just me or does it seem to be more of a doozy than usual? Colder temperatures and more colds/flus going seem to be going around. Don't get me wrong, I love winter. But I think it's safe to say than none of us are fans of feeling run down. I want to tell you all about a simple, yet little known, technique that I love to ensure that you can...

Hi all! It’s Rosie, the osteopath at tonika health, writing to you today about winter exercise. I hope you’re all well and keeping warm in this ever unpredictable weather! I’ve been hearing two things from a large bulk of my clients recently, and they relate to movement during winter...