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We hope that you're going well and adapting to this 'new normal'. One thing that this situation has shown us is that we're all more adaptable and resilient than we realise. We've also been adapting at tonika health to ensure the we can continue to provide you with top notch healthcare. So this is just a short post with some key updates about massage and acupuncture at our clinic. Most importantly, our fabulous massage and acupuncture practitioners are all available for appointments again, and you can book an appointment online here. As usual, Daniela is only available...

A quick post to let you know that massage is available again. The NSW Government clarified on Friday 17th April 2020 that therapeutic and remedial massage are allowed as essential services. Our fabulous massage therapists - Ron, Fei and Daniela are all available for treatments. You can book an appointment online here. Please note that these appointments are for acute pain or discomfort only.  We still recommend that you hold off on general wellbeing massage for now because we still all have a responsibility to decrease any potential spread of the virus via physical distancing wherever possible. If you're unsure if you should...

Hey everybody, it’s Ron from your family of therapists at tonika health. It seems almost everybody is an expert on something these days, especially health and fitness, and almost anything can be found on the internet. So I thought I'd share some insights (personal and professional) about how to gain clarity, purpose and direction with your health...

Hi there, it’s Ron, the infamous massage therapist, from team tonika health in Surry Hills. I want to share with you a simple technique that's helped countless patients alleviate challenging moments in their lives. I’m sure you’re all familiar with the phrase ‘fight or flight’. It refers to the sympathetic nervous system, as opposed to the parasympathetic nervous system (which is associated with the phrase 'rest and digest'). You see, when one of these systems is switched on, the other switches off. In today's world with constant stressors and stimulation, our sympathetic nervous systems are most often switched...