fbpx

posture Tag

So that you can get to know our two fabulous new massage therapists, Ron and Fei, they've popped together a handy blog about back pain. Back pain is experienced by so many of our clients at tonika health, so we bet you'll benefit from what they have to say! (Side note - to find out more about these fabulous new additions to our team, check out this blog). Common causes of back pain Hi there, it’s the one and only Ron. I’m one of the new massage therapists here and I want...

What's green and growing and smiling all over? Our tonika health family, which has just grown by two new members! Yes, we know, getting appointments with Daniela has become ridiculously hard. We tried our best to clone her in our secret lab but alas, we didn't quite succeed. Seriously though, we've been looking for a solution for some time now. And not just any solution...

Hi all,  it's your resident osteopath, Rosie! I thought I'd put together a list of some handy hints on correct posture to help ensure you're standing properly. As an amazingly talented colleague of mine once said, posture isn't the problem, it's the answer! 1. Stand as tall as you can You should feel your abdominal muscles activate a bit when you do this. If not, do book in..! 2. Roll your shoulders First roll them forward, then up, back and then down. This will position them further back, in their proper anatomical position. 3. Level your pelvis! Most of us...