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nutritionist Tag

Today, we're talking nutrition! Want to know how to get the most bang for your buck with any meal you eat? And by that, we mean how to extract the most nutrients so that you feel satisfied and energised, not just after you finish eating but in daily life too? Check our our cheat sheet below to make the most of any meal. But first, we have some exciting news!. Drum roll please...

You get home from a long day and all you want is a bowl of ice cream. It's a week before your period and you can't stop thinking about chocolate. You've just had a sweaty session at the gym and you'd kill for something salty like chips. Or perhaps it's any other plethora of things. Regardless of what the craving is, I'm betting that we've all experienced them before! Sometimes, cravings are minor. Sometimes, cravings feel so intense that they're all you can think about, you may feel unable to...

Hi all! It's your friendly student nutritionist and front-of-desk, Nina. Do you get occasional tummy troubles and digestive issues? Well I'm here to save the day! (Or at least to help you save yourself from those stinky burps and farts, stomach aches, reflux, toilet troubles, etc). Here are 10 easy tips to help support better digestion (fun fact - your digestive system extends all the way from mouth to anus...

You wake up in the morning and reach for your phone. You open Facebook and someone has shared an article about the keto diet. Then you get up and turn on the TV to hear Kochie and Sam talking about some celebrity's intermittent fasting weight loss secrets. Then, on the way to the train station you walk by the newsagency with a magazine talking about a different celebrity's low fat diet. Thennn, on the train you're scrolling through Instagram and see someone post about their newly adopted vegan diet. You...