fbpx

mindful eating Tag

Today, we're talking nutrition! Want to know how to get the most bang for your buck with any meal you eat? And by that, we mean how to extract the most nutrients so that you feel satisfied and energised, not just after you finish eating but in daily life too? Check our our cheat sheet below to make the most of any meal. But first, we have some exciting news!. Drum roll please...

Hi all! It's your friendly student nutritionist and front-of-desk, Nina. Do you get occasional tummy troubles and digestive issues? Well I'm here to save the day! (Or at least to help you save yourself from those stinky burps and farts, stomach aches, reflux, toilet troubles, etc). Here are 10 easy tips to help support better digestion (fun fact - your digestive system extends all the way from mouth to anus...