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christmas Tag

Did you know that 18% of Australians have experienced food insecurity in the past 12 months? And that 26% of those receiving food relief are under the age of 19? Hunger is a hidden crisis in Australia and charities are struggling to meet the growing issue, and each month 65,000 Australians seeking food relief are unable to be assisted. This is an issue that we're incredibly passionate about at tonika health. So we're helping by running a Christmas food drive (led by Nina, our friendly front-of-desk and student nutritionist). This is your chance to help families,...

With Christmas right around the corner and the party season in full swing, it's easy to neglect some of your health and fitness goals. But December doesn’t have to be a time for letting your health slide. Incorporate some of these tips for a healthy festive season and you’ll be sure to enjoy yourself while staying on track! Plan your training Pick an exercise buddy or make it part of your social catch ups. If you're accountable to someone other than yourself, you'll be more likely to follow through. Plan to train in...

Here are some of our favourite Christmas health tips that will allow you to enjoy this festive season to it's fullest while feeling happy, healthy and balanced. Don’t stress about eating the occasional treat Our bodies are really good at keeping us in balance. So it’s what we do MOST of the time that counts. I believe in 80/20 eating - 80% of the time eat to nourish your body and 20% of the time eat to nourish your soul. Occasional treats shared with your loved ones fall into the soul food...