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back pain Tag

So that you can get to know our two fabulous new massage therapists, Ron and Fei, they've popped together a handy blog about back pain. Back pain is experienced by so many of our clients at tonika health, so we bet you'll benefit from what they have to say! (Side note - to find out more about these fabulous new additions to our team, check out this blog). Common causes of back pain Hi there, it’s the one and only Ron. I’m one of the new massage therapists here and I want...

What's green and growing and smiling all over? Our tonika health family, which has just grown by two new members! Yes, we know, getting appointments with Daniela has become ridiculously hard. We tried our best to clone her in our secret lab but alas, we didn't quite succeed. Seriously though, we've been looking for a solution for some time now. And not just any solution...

Are you working hard at your desk? Or perhaps staring at a computer all day long? And maybe sitting most of the day with minimal breaks? Office life is a reality for many of us, and as a result, the end of a work day often leaves us not only mentally exhausted, but also physically tight, sore and achy. So, what's a little something you can do that'll make the world of difference? Stretching, of course! To avoid pain, feeling worn out and essentially burnt out...