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aches and pains Tag

Hi all! It’s Rosie, the osteopath at tonika health, writing to you today about winter exercise. I hope you’re all well and keeping warm in this ever unpredictable weather! I’ve been hearing two things from a large bulk of my clients recently, and they relate to movement during winter...

Hi all, it's Nina the nutritionist at tonika health. I'm currently sitting here looking out the window at heavy rainfall and grey skies. Ah such typical winter weather! Don't get me wrong though, I do love winter with it's rainy days and cozy weather. After all, what could be better than wrapping yourself up in a blanket with a hot water bottle and a warm mug of hot cacao! A downside of this time of year, however, are the colds and flus that seem to run rampant. Luckily, there are...