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Yoga, mindfulness and meditation are all great ways to promote calm and relaxation

Stress and Energy Levels

Do you often experience stress? Constantly tired? A bit anxious? So many of us are. It’s a modern affliction. tonika health can help. We offer a wide range of support to help you feel better in the short and long term.

 

Nutrition and naturopathy

A nutritious diet provides foundational support for you to function at best, experience optimal energy and bounce back during difficult times. During periods of fatigue and stress, our body’s burn through more nutrients than usual. We can help you through such times with realistic, simple dietary advice to help replace the nutrients you may lack. We may also prescribe various supplements or herbs, which have been shown to help improve energy and relieve stress, anxiety and depression with results equal to pharmaceutical drugs, but without the side effects. We’ll help you find out what works for you. Let us rebalance your mind and body, and boost your energy and ability to deal with stress.

 

Osteopathy

Osteopathic treatments can help if you’re stressed and anxious, if your energy levels are low or you have difficulty relaxing or sleeping. You may feel more alert and have more energy after a treatment designed to enhance the efficiency of your whole body by improving musculoskeletal alignment, blood flow, lymphatic function and the nervous system, and by increasing your body’s own ability to heal.

 

Therapeutic massage

Ever noticed how being in pain or feeling unwell is really exhausting and how this affects your mood? The therapeutic massages that tonika health specialises in can effectively relieve problems from tightness, pain or injury, and have the knock-on effect of increasing your energy levels and relieving stress.

 

Acupuncture

Acupuncture has shown a positive effect in anxiety. It aims to balance the forces of yin and yang, and achieve harmony, balance and peace with in the physiological and energetic systems of the body. You’ll hear many people describe acupuncture as being relaxing, calming and stress relieving…all the while leaving you with newfound energy.

 

Lifestyle support

A personal plan can give you what you need to achieve your goals, whether those are exercise, stillness or a healthier attitude, as well as simple yet effective stress management tools. We’ll help you stay on track by setting goals and checking on your progress, with a shared aim of achieving the best outcome possible.