At Tonika Health, we love your heart! And your blood vessels. And we want you to look after it with sound, easy to follow advice on diet, lifestyle and - where necessary - natural supplements.
On average, most pharmaceutical drugs for lowering cholesterol or blood pressure reduce risk for a cardiovascular event by around 20-30%, whereas lifestyle intervention, which includes healthy eating, regular exercise, having no addictions and being happy, reduce your risk for all diseases by 70%.
So to get the best possible odds, get our advice on a wide range of cardiovascular issues including: